Customized Yoga/Meditation for 1-5 people 

Weekly 75 to 90 minute classes designed to fit your schedule.
Session length: 3 week min. to 6 week max.

Contact Catherine to arrange Day of week/time

Fees based on:

1-2 people each additional person

$ 30.00 per class $ 15.00

Full payment for session due on 1st day of session

 Global Somatics^TM
Both educational and therapeutic, the Global SomaticsTM process allows for a mutually supportive relationship between the client and the practitioner to co-create opportunities that restore balance and harmony in the client's body, thus creating space for healing and transformation. Honoring the entire Natural Body (the physical, emotional, mental and energetic/subtle bodies and their corresponding relationships and tissues), each session is unique in addressing the client's current issues and intentions through individualized combinations of touch, movement, self-observation and self-reflection. Supportive for trauma recovery, chronic conditions, injuries & for general self-support & overall health.

 Integrative Yoga & Energywork for Self-Care
For those wishing to learn techniques they can practice at home, this 90-minute session includes instruction in time-proven Kundalini Yoga/Meditation practices followed by a 30-minute Shamballa Multidimensional Healing or Vibrational Aspects System Energy Healing to integrate the therapeutic yoga. Self-care yoga sessions may include yogic techniques for many conditions including general stress-relief, recovery from surgery/illness, support of digestive health, relief of chronic health conditions, assistance with mental clarity and support for overall vitality/stamina. Contact Catherine to discuss your self-care goals and co-create the optimal integrative yoga/energywork session to support you.

 Energetic Balancing
The glands are the guardians of health and work in conjunction with the nervous system to connect each of us through our physical bodies to our spiritual nature. This 60 or 90-minute session will work with clearing, balancing and aligning the chakras and their related glands through the subtle energy body using Vibrational Aspects SystemTM Energy Healing and gentle movement/breathing. Supportive for both chronic health conditions and general stress relief.

 Restorative Energywork
Feeling overwhelmed, stressed-out, emotionally drained? Experiencing chronic health issues? As we interact with our environment throughout our daily activities our bodies are in constant energetic communication with the physical, emotional, mental and energetic realms permeating All That Is. Through connecting with Shamballa Mutlidimensional Healing we are able to open to and allow a re-connection to Love Without Condition and Freedom, therefore facilitating the body's ability to restore balance & clear unsupportive energy residing in our subtle energy bodies throughout all time, space & appropriate dimensions.

 Conscious Grieving
In these stressful times it can be difficult to allow time for processing the feelings associated with loss or abandonment. Acknowledging that each individual processes through grief in his/her own unique way, this combination of Karuna and Usui Reiki is structured to assist in the processing and resolution of the emotions of anger, denial, sadness, guilt & loneliness that arise in our lives but sometimes get 'stuck' in our emotional body, thereby affecting our overall physical and mental health. 90-minute session recommended; 60-minute session available.